Top 3 ways to relax

With many of us trying to perfect the stability of work, family and social life, it can seem as though there is little a chance to rest. Though, spending a while to De-stress is important to maintaining optimal health and wellness. Here are our top three ways to rest.

Get active

If you are feeling stressed, one of the best things you can do is go for a run or hit the gym. Exercise is excellent for releasing mood-boosting chemicals such as endorphins and anandamine, which can help to reduced stress and increase psychological wellness.  On top of this, exercise is also good for talking your mind off problems and assisting to induce sleep.

Get affectionate

Having a hug is a renowned mood booster, and research findings published in Psychosomatic Medicine have strengthened what we realized all along - that having a cuddle is excellent for decreasing stress. Having physical contact has been found to increase stages of Oxycontin - the "love hormone" - and lower level of stress hormonal agent cortisol, placing us in a more relaxed mindset.

Get in the moment

There are various elements you can do to rest. However, if you are not completely present in when, it is unlikely you will totally benefit from these. If you find it change off from your pressures, try making a list of anything that needs to be treated later date, set some time and a chance to deal with each time, then change off your thoughts, throw your loves you aside, and concentrate for now on simply enjoying moment.

Incredible House without Covered with Surfaces and Ceilings

Daylight, outlined designs, completely start to the outside.This dream house designed by Fernanda Marques avoiding from urban frenzy, is truly one with nature. In order to achieve this, she took a big danger – she designed a 2,700 sq ft (250 sq m) home that is certainly not completely covered with walls or ceilings.

 

Situated in São Paulo, Brazil, Fluff 24-7 is the ideal place to enjoy sunny days. Limestone, difficult rock, precious metal, cup, wooden paneling and pieces of furniture were all introduced within to make a enlightening, smooth atmosphere where you are never quite sure if you are within or out. 

From the designer “Being inside feeling like one is outside. I believe that to be a key problem in knowing the internal style being designed these days. In times when ecological attention is increasing, and, of course, also the wish to be close to characteristics.”

Top 10 Most Astonishing Hotels

Here are the list of the most unusual hotels. Some of them might not offer 5-star comfort but they truly are the world’s most amazing and most unusual hotels!

1. Karosta Prison — Latvia
The world’s most wonderful and strange hotel of 2012 is… the Karosta Prison. This former KGB prison has been earlier described as hell on Earth. No one knows accurately what went down behind the walls of the former Soviet penitentiary but the cast of the US Television Show “Ghosthunters International” called it the site with the most paranormal activity in the world. A number of people have gathered the courage to spend the night in the prison and most have exciting stories to tell.

2. Anantara Golden Triangle — Thailand
Various hotels fascinated our readers’ sense of interest thanks to their unusual design but a few of the less curious earned their votes thanks to their beauty and glory. The Anantara Golden Triangle is the greatest example of this. Being located in the beautiful Golden Triangle should be enough to make it stand out but coupled with incredible structures and exclusive experiences, the Anantara Resort offer the perfect balance between exclusivity and luxury.

3. Hotel de Glace — Canada
To begin our top 3 is the Hotel de Glace in Quebec City, Canada. The gorgeous and strange assets is one of the few real ice hotels and the only one of its kind in North America. Work has been under way for the forthcoming season since June, when the hotel last melted and made its way into the St. Lawrence river.

4. Museumotel — France
The museumotel in France is a truly distinctive piece of art. Designed by Pascal Haüserman in the 1960′s as the summer annex of a bigger hotel, the place was converted into the museumotel in 2006 and has since enjoyed the attractiveness and success it always deserved. Its interiors have a pop-art atmosphere and each bubble has a special theme.

5. Dog Bark Park Inn — USA
Cottonwood, Idaho. While many might not have heard about Cottonwood, their mainly well-known Beagle has been featured on news shows, magazines and blogs all over the world. The eminent B&B takes the “pet-friendly hotel” term to a new level.

6. The Boot Hotel — New Zealand
It starts getting curious from here on. Sleep inside a boot in New Zealand. Your practice will be enhanced by the beautiful green surrounds and countryside lifestyle.

7. Thorngrove Manor — Australia
From innovative to natural to royal. Thorngrove Manor is a beautiful property in Adelaide Hills, Australia. Its gorgeous decor and exciting facade attract guests from all over the world.

8. Kolarbyn Eco Lodge — Sweden
Back to basics. And no better place than Sweden. Kolarbyn Eco Lodge tries to minimize the ecological impact by attractive part of nature. stunning cabins and huts are prepared with simple but relaxed furniture and appliances.

9. Blow Up Hall 5050 — Poland
The Blow Up Hall 5050 is one more European hotel which sets a futuristic tone. Located in Poznan, Poland, the hotel does not only boast wonderfully designed rooms but also makes use of 21st-century technology. Guests are handed an iPhone when they check in to open their rooms’ doors.

10. Hotel Silken Puerta America Madrid — Spain

A revolutionary hotel in the Spanish capital which has been designed by world-renowned architects and artists. Don’t worry, this is one of those amazing hotelswhich offers 5-star console and style for no extra rates. At the Silken Puerta America, no room is the same!

nyc with my mother, sister and me

i spent one special weekend away in new york with my sister and mom and had the best time ever! the three of us never vacationed together alone, so it was a great time to bond with just the gals in the fam. a perk was also getting to see my dear old friends in the city..how i missed them so! it was a whirlwind weekend that flew like a quick new york minute. but, we savored every moment.

SPOTTED: THE BILL CUNNINGHAM POSTED OUTSIDE OF BARNEY'S NEW YORK

the view from the photo shoot for www.askanarbae.com

on me: zara blouse, céline leopard trousers, and zara sandals

the kids at new cupcakery, Georgetown Cupcakes on mercer

i learn everything about fashion from my mom

p.s. HAPPY 300th POST!
from the deepest bottom of our hearts, thank you to all of our readers for letting us share our thoughts, musings, and adventures with you for the last 300 posts. here's to the next 300!

we<3you always.


sophia + anna

From Friends To Being Lovers

Finding someone to spend  the rest of your life with or go out with can be a challenging factor to do. Habitually, discovering someone that you never really know and determining to forma relationship with them is actually not the best factor to do. It is because of this that sometimes you found yourself falling for one of your friends, if he is good looking of course, and you may be concerned about whether or not this is a good thing or not. Well, we have published a few pointers for going from being friends with a guy, to being lovers.

1. How to do it: if you want to determine a more loving relationship with one of your friends, then the vital factor you will need to discover out is whether or not they feel the same way about you. The best and easiest way to do this is to basically ask them. If you want to know whether they would think going out with you instead of just being friends then the fastest way is absolutely too just ask them immediately. This can though be uncomfortable, particularly if the person says no, but if you are really good friends then this must not impact things too much and you will hastily be able to go back to just being friends.

2.  Make sure it is what you really want: before you shift on your friend or choose to tell them how you feel, you should consider whether or not this is actually what you want. From time to time, being good friends with someone you can often get your thoughts puzzled and you may think that you want to forma connection with them when truly you would be better off being friends. Think about if this is what you really want. Think about whether you actually realize them eye-catching and whether you discover them sexually attractive even. If after thinking this you realize that you never, and then you will almost certainly be better off just being friends.

Easy and Quick Ways To Style Your Hair

Although Styling my hair has never been my factor. I never control to look the part, and my hair is retracted in a ponytail most of time. Unless I have a extremely essential occurrence to go to, I’m not placing much attempt into my hair.

Cue the drums! You can basically do these easy and attractive styles in the restroom before you depart the office in less than a minute! Just thank us later!

 

Beachy Waves

Braid hair into two low sections in the back of your head–don’t tie them at the end.

Spray hair with some hairspray and flat iron over each area.

Hair will be beachy and wonderful as you tousle it; add a little bit more apply as the completing touch!

Low Draped Bun

Part your hair and pick up the front right area.

Twist it back and follow to the hair line by turning down. Do it again this on the other aspect.

Tie the two turned areas of hairs together with an flexible band at the base of your neck, and put all the tresses together in a ponytail.

Separate your ponytail into two areas, and twist each area around the elastic band to create a bun!

Side Braid

Tease hair on the crown for extra lift (always keep in mind, the soiled your tresses the better).

Gather hair to one aspect and tie together with a rubber band.

Wrap a pices of hair around the elastic and keep it covered–tuck or pin it beneath.

Separate hair into areas and braid generally until an each from the end; then use a hair tie.

Finally, pull edges of the braid to make it look more tousled.

Modern Bun

Take the ends of your hair, and mix them over to create a knot.

Then create another knot at the end of your hair.

Twist your twisted ponytail into a bun, and leave the ends of hair un-tucked.

At the end, spray the bun with hairspray to carry.

Creative Staircase Designs

Staircase is an excellent part of a big house. It is a bridge to the second floor and so it has to be in style with the rest of the furnishings. Decorative and curved staircase is excellent for luxury house and Art Deco style. But why hassle if the house is designed in minimal contemporary vibe. 

There are many innovative stairways for contemporary furnishings which include ‘cold’ and ‘warm’ components like steel, glass, stone and wood.

Many contemporary staircase do not function hand rails or even the facets which creates steps look quit unique as they creatively dangle in the air. The big traditional rounded staircases are wonderful without a doubt. 

They are huge and elaborate and specific. But a contemporary stairs can be wonderful too. Genuine white freezing in the air or designed with paintings or shapely collections and various styles.

 

Some staircase features storage inside the stairs which creates them very space-conscious. To obtain a more lively look you can paint each stair into a different shiny color or enhance with special decals and drawings. But not only staircases changed in styles the stairs themselves have modified form so you can now discover triangular and even oval stairs.

Spiral staircase styles are pretty popular for modern decor. These can be traditional or super innovative and minimal but they always impress. 

Such staircase should be selected properly though as it should be comfortable to step on. Made in various materials you can always look for the one that will fit your design.

Five Foods Can Make Your skin Glow

To get that flawless and radiant skin, pay attention to what you eat, rather than what you put on it.

 

Green tea for acne-free skin : This wonder drink is full of anti-oxidants, which allows soreness and protect cell membranes. Green tea, considerably decreases harm caused by too much exposure to sun light and sun burns. Having on green tea can also help in fighting pimples as it decreases production of an pimples producing hormone called DI-hydrotestosterone (DHT).

Eggs to help fix skin cells: Break open some eggs. Protein allows fix cells that have experienced free radical damage. Eggs, also contain biotin, an important vitamin that helps to protect against dry skins. Protein in egg allows fix cells that have experienced free radical damage. Egg-white protein provides all of the twenty-two meats in balanced proportion with important amino acids. The great thing is egg-white protein contains no cholesterol!

 

Berries for protection against the harmful UV rays: Greatly colored fruits such as blackberries, blackcurrant, raspberries, red grapes, strawberries and the likes are excellent meals for your skins. Berries help the body build bovine collagen which makes the skin sleek and soft. Full of antioxidant, fruits are effective in neutralizing damaging free radicals.

 

Brown grain for well-hydrated skin: Brownish is definitely better than white rice. The fiber-packed brown rice and other whole grain work like a charm in getting blemish free and firm skin. Whole grain contain ceramics, the lipid molecules which help your skin maintain its moisture. Naturally occurring ceramides get included into the surface of epidermis and help in maintaining its hydration.

 

Salmon to prevent premature aging : A healthy skin desires essential and most kinds of sea meals have them in more or less amounts. As a premier source of omega-3 fat, cold-water, greasy fishes within a are packed with anti-inflammatory fatty acids. And salmon is an excellent example of that. People who ate diets rich in such meals have shown late appearance of skin wrinkles, as omega-3 fatty acidsprevent the skin from blow drying.